-
15 MIN INTENSE AB WORKOUT | AT HOME NO EQUIPMENT | GET MADFIT WITH ME
-
FULL BODY HIIT WORKOUT | Intense cardio fat burn!
-
10 min LOWER Abs Workout | LOSE LOWER BELLY FAT
-
15 min INTENSE FAT BURNER | AT HOME FULL BODY HIIT WORKOUT
-
10 min AB WORKOUT | AT HOME NO EQUIPMENT | Core Strength, Get MADFIT with me
-
10 MIN BEGINNER FULL BODY WORKOUT at home no equipment | Get MADFIT with me
-
20 MIN FULL BODY STRENGTH & ENDURANCE - with weights, at home
-
DUA LIPA DANCE PARTY WORKOUT - Houdini, Training Season, & More!
-
5 MIN FULL BODY STRETCH & COOL DOWN
-
20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength
-
10 MIN STANDING ABS WORKOUT (with weights)
-
30 MIN FULL BODY HIIT - All Standing, No Repeats, Warm Up & Cool Down
-
ONE DIRECTION 15 MIN DANCE PARTY WORKOUT (part 2) - Full Body/No Equipment
-
LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)
-
5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)
-
30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up & Cool Down Included)
-
20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment, Home Workout
-
WORKOUT CALENDAR - One Month Workout Plan!
-
Do This Warm Up Before Every Workout (5 Min No Jumping Routine)
-
5 MIN FULL BODY STRETCH & COOL DOWN
